yummy_food
Senior Cook
I add some cinammon and some whip cream and sometimes some pieces of chocolate chips cookies yum yum
What is in that stuff? 1 cup of milk has ~12 grams of carbs and of sugar.I don't drink hot chocolate very often because I just don't think of it. After reading this thread, I had to have a cup. LOL Due to my diabetes I use Swiss Miss Diet. 4 gm carb, 2 gm sugar. It's no where near the home made my mother used to make, but it satisfies my chocolate craving.
I wouldn't drink that, but I am real nit picky about additives in my food. If I were diabetic, I would make cocoa the old fashioned way, but substitute one of the sugar alcohols for the sugar. I might even make the way I used to see it served in restos (substituting a sugar alcohol for the sugar). They made it with just water, cocoa, and sugar and served it with some 10% cream on the side.Here is a link to the nutritional information. It does not show the actual ingredients. From the side of the box it says it contains : nonfat milk, cocoa, calcium carbonate, modified whey, salt, natural and artificial flavors, carrageenan, acesulfame potassium, sucralose, disodium phosphate. I don't know how they came up with the carb and sugar count, but I would say it contains less than 1 cup of milk.
Calories in Swiss Miss - Hot Chocolate Mix, Diet | Nutrition and Health Facts