htc
Head Chef
I've really been trying to work hard on not over eating. I find at times that his is REALLY hard. For the most part, I don't eat til I'm 110% stuffed all the time. I try to follow the 80% rule.
I find though that I stress eat and eat out of boredom (probably like many others).
Anyone have tips on how they keep themselves from overeating? That is putting your spoon/fork down while at the meal table?
Not sure if this is supposed to be under the special diets area...since it's not directly related to food. ?
I find though that I stress eat and eat out of boredom (probably like many others).
Anyone have tips on how they keep themselves from overeating? That is putting your spoon/fork down while at the meal table?
Not sure if this is supposed to be under the special diets area...since it's not directly related to food. ?