Green smoothies:
1 bag of spinach
1 cup frozen fruit (give or take)
1 banana
Honey or agave (liquid sweetner is better)
1/4 cup oatmeal (optional)
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I make these in my nearly 30 year old Hamilton Beach home blender. Now I know that if I want to do tougher greens, that I will definitely need to purcahse a more hight powered blender. But for right now, this is doing me just fine.
If it is too green for you then try cutting back on the greens and increase the frozen fruit, then change the ratio of greens to fruit as you adjust.