Hi everyone. i have lots of will power. 2 years ago I was 11.5 stone=161 lbs to my 4'10 height. I had problems walking breathing and didn't feel good about myself. In 2 years I went down to 8 stone=112lbs, which is better for my height. the excersize i did was mainly walking taht you were talking about but also did a lot of housework, cooking from scratch wich take energy and if you don't put much fat in it burns more calories than it gives, without cutting down on flavour if you use a lof of herbs and spices. housework, it is a good allover exsersize, bonus you have a clean house.
this is how I did it, first of all get moral support close to home WW is good but you need that support at home so you don't get tempted to crab for them chips or chocholate bars when watching telly or any other activity.
#1. Will power of steel, make up your mind this is what you want and don't let anythign get in your way.
#2. cut out most fat ie, cream, cakes, biscuits(cookies) chips(fries) chrips(chips), and anything with high fat content. Very hard to do if you are not keen on cooking. For me it was the easy part I didn't eat much of it anyways.
#3 cut down on starchy food ie, potatoes, pasta, rice and other grains. don't eat more dry grain with every meal than you can fit in your hand. eat one small potao with your meal or opnial 5 chips (fries) seems very little. and the tip about lot of water before is a good tip.
#4 eat no more than 100 grams of meat if you eat meat or a vegerian option. you can have 200 grams of fish because it don't contain as much protein and fat.
will put recipies on later for low fat food which I have made up myself.
salt makes you retain water and gain weight even though you haven't put on any in fat. water weighs more than fat and muscle weighs 3 times more than fat per volume.
hope this has been of help to you lot. feel free to pm me for more tips will put more on including my low fat recipes.