Steve Kroll
Wine Guy
Hmm... I guess no one ate today.
I had a plate full of mismatched things for dinner. Three scallops, a couple strips of bacon, some sauteed spinach with mushrooms, a hard boiled egg, and a can of sardines. After dinner I had a protein shake with a few strawberries.
For some reason I was way under on my protein target for today, so I was stuffing myself full of every high protein item I could find in the fridge. Normally I wouldn't sweat it, but tonight is gym night and tomorrow morning I'm getting a blood test, so I needed to store some energy in order to fast for 16 hours or so.
I had a plate full of mismatched things for dinner. Three scallops, a couple strips of bacon, some sauteed spinach with mushrooms, a hard boiled egg, and a can of sardines. After dinner I had a protein shake with a few strawberries.
For some reason I was way under on my protein target for today, so I was stuffing myself full of every high protein item I could find in the fridge. Normally I wouldn't sweat it, but tonight is gym night and tomorrow morning I'm getting a blood test, so I needed to store some energy in order to fast for 16 hours or so.