I found this online...think it's your sleep hygiene program. The only thing I disagree with is the last one. I think the partner should be the one to go sleep on the couch for a few nights. LOL
http://med.stanford.edu/pedsanesthesia/downloads/ppmc_forms/patient_ed/sleep_hygiene.pdf
Since we were sleeping separately anyway (his insomnia, which wasn't as bad as mine, but enough to disturb me before I had insomnia) that wasn't a problem.
That list you sent me is the bare bones of what the Dr. at Stanford put me on!
As I said, mine was brutal but I persevered and after about 6 months I was sleeping much much better.
The list you found is certainly a good one to try for those with 'average' insomnia.
The electric light bulb is said to be the worst invention for good sleep.