Chile Chef
Sous Chef
I have a question about the dreaded body fat.
Ok last feburay I weighed about 232 pounds, but when I started college and started to take my health seriously I lost 32 pounds and I weigh about 199 now, However I still have the bear gut and I don't know how to get rid of it besides a drastic diet change and real experience.
Let's see I use healthier substitutes in my cooking now and I only eat once a day pretty much in the morning.
I use unsalted butter, I use kosher salt, I use organic foods, I,e tomatoes, tomoteos, I've started eating veggies that I have never ate before "only grilled" and in stews.
Anyways my question to everyone here, How can I get my stumic flat with out any exercise? or hardly little exercise specially with my hectic schedule
Thank you,
Derek.
Ok last feburay I weighed about 232 pounds, but when I started college and started to take my health seriously I lost 32 pounds and I weigh about 199 now, However I still have the bear gut and I don't know how to get rid of it besides a drastic diet change and real experience.
Let's see I use healthier substitutes in my cooking now and I only eat once a day pretty much in the morning.
I use unsalted butter, I use kosher salt, I use organic foods, I,e tomatoes, tomoteos, I've started eating veggies that I have never ate before "only grilled" and in stews.
Anyways my question to everyone here, How can I get my stumic flat with out any exercise? or hardly little exercise specially with my hectic schedule
Thank you,
Derek.