SizzlininIN
Master Chef
Today is the day! I've decided to make a diet change and start exercising. I want to start eating more healthy. I'm not sure of my weight but I'd say I need to lose probably 10 pounds. I don't get on a scale unless I have to go to the doctor.....I avoid that as much as possible.
Anyway, today I made sure I ate breakfast....not a big breakfast fan. I had 1 cup of Special K (Berry Blend) with 1/2 cup skim milk and 1/2 a banana. I also had my morning 2 cups of hot tea.....thats something I just can't give up. I did cut back on the sugar I added and I'll try to wean myself off adding it at all. But hey I went from 2 tsp to 1 tsp so thats pretty good for me.
After about 1 1/2 hours I then took off walking at a brisk walk with my new walkman in hand.......its gorgeous outside here by the way. I got back stretched my leg muscles and jumped in the car to see how far I actually walked....... 2.2 miles........YIPPEE!! I came back grabbed a bottle of water and a few bunches of grapes for a snack.
Now what I'm needing are some low fat low cal lunch ideas. I sure could use some tips for supper also.
For those changing their eating habits please share your tips and recipes.
Thanks!
Anyway, today I made sure I ate breakfast....not a big breakfast fan. I had 1 cup of Special K (Berry Blend) with 1/2 cup skim milk and 1/2 a banana. I also had my morning 2 cups of hot tea.....thats something I just can't give up. I did cut back on the sugar I added and I'll try to wean myself off adding it at all. But hey I went from 2 tsp to 1 tsp so thats pretty good for me.
After about 1 1/2 hours I then took off walking at a brisk walk with my new walkman in hand.......its gorgeous outside here by the way. I got back stretched my leg muscles and jumped in the car to see how far I actually walked....... 2.2 miles........YIPPEE!! I came back grabbed a bottle of water and a few bunches of grapes for a snack.
Now what I'm needing are some low fat low cal lunch ideas. I sure could use some tips for supper also.
For those changing their eating habits please share your tips and recipes.
Thanks!