I am making a plan for a densely nutritious breakfast and would like to find a way to include veggies in breakfast. I would like to include veggies in each of my 5 meals per day to try to get as many of the nutrients as possible in a natural form. I know that 5 fruits and 5 veggies is overkill for the food pyramid but they are still carbs also and have nutrition without much, if any, fat. Chinese people have several ways to eat veggies for breakfast but I am hoping to: a. find a way to do it in my home and b. avoid the msg they put in things c. avoid deep frying. They eat pickled radishes and other veggies - those I could probably do myself. Maybe the bigger problem that I am facing is that my breakfasts tend to lean to the sweet side....
I know that omelets are one way - maybe a tomato, mushroom and spinach omelete? Omelets, in my experience, usually have a relatively small amount of veggies in them - not enough to count as one serving. Juice is another...any other suggestions? and recipes? I am trying to stay with foods that are simple to prepare and clean up after - it is breakfast, you know and I am cooking for one.
I know that omelets are one way - maybe a tomato, mushroom and spinach omelete? Omelets, in my experience, usually have a relatively small amount of veggies in them - not enough to count as one serving. Juice is another...any other suggestions? and recipes? I am trying to stay with foods that are simple to prepare and clean up after - it is breakfast, you know and I am cooking for one.
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