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Old 01-05-2006, 06:02 PM   #91
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I'm a bit disappointed today. My husband and I only did 30 minutes on the EFX. When I was about to start lifting weights, hubby decided he was lightheaded and hungry so we left the gym to grab a bite to eat. Somehow a bowl of cereal and milk is not enough breakfast.
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Old 01-05-2006, 06:37 PM   #92
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well... I haven't done a thing that could be concidered exercise since we got back from Mexico in Oct.
Bad Trish! Bad.
I just rode my exercise bike for 10 minutes..four miles.. setting four. I think I may have lost 20 pounds just from sweat. I'm so so out of shape.
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Old 01-06-2006, 12:10 PM   #93
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I was very bad today! I didn't go to the gym. I plan to jump on the trampoline with the kids later and perhaps go for a walk with them. I need to keep moving. You all have a great weekend!
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Old 01-19-2006, 08:01 AM   #94
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Old 01-19-2006, 12:29 PM   #95
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I've been doing 20 minutes on the bike for the last three afternoons.... Not enough but at least it's something.
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Old 01-19-2006, 12:34 PM   #96
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In about an hour I will be heading for the gym to do Body Pump with Francesco, then Total Training with Nicola... (stay calm everyone I am not triple timing... Francesco and Nicola are the instructors!! though they are both very cute eheheh!!)
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Old 01-19-2006, 12:37 PM   #97
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LOL... Maybe you could send Francesco my way. He could stand in front of my bike and I could chase him down. lol... I'm sure he's more fun to look at than the guys on "DAYS OF OUR LIVES"...
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Old 01-19-2006, 12:38 PM   #98
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I've started quite a regimen and am trying to keep it up for 3 months to see just how strong I can get, how much better my health is and also see how much weight I can lose healthily. I do Curves 3 days a week, go to the gym and work out, water exercises in the pool - the other three days a week and am eating things that are good for me. I've lost 3 pounds already and hope to keep to a safe level. I can tell that I'm a little more flexible already and while there is a pleasant ache, I haven't hurt myself. The past year I was so busy working on my family reunion, taking care of my grandson and a million other things, I really neglected taking proper care of myself, but for 3 months I am taking care of myself, first and see how well that works. My family seems to understand and are cheering me on. Some may even join the gym where I joined. Some of my friends are joining also and that is very encouraging - to me and to them. This is possibly the larges undertaking I've ever done for myself, but it should help me with my meds also. My doctor gave me his blessing.
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Old 01-19-2006, 12:40 PM   #99
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That is great Licia! I'm really proud of you for making the choice and the commitment! Keep up the good work!
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Old 01-19-2006, 12:43 PM   #100
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Thanks for the encouragement. All of this won't make me younger, but, perhaps, it will make me feel a bit younger and able to keep up with all my grandkids.
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