kitchenelf
Chef Extraordinaire
Low Carb Pumpkin Seeds
Ingredients:
1 quart water
Pumpkin seeds
2 tablespoons butter
1/8 cup
Directions:
Wash your pumpkin seeds, being careful to get all the pumpkin off of them.
Boil 1 quart of water.
After water has boiled, place the clean seeds and 1/8-cup of salt into water for ten minutes- stir the whole time.
Melt 2-tablespoons of butter.
Drain the seeds and mix them with the butter (add some salt if you want).
Place the seeds on a two layer tin foiled pan and place in oven at 350-degrees for 30 minutes.
Do not refrigerate seeds - put them in a sealed bowl and leave them on the kitchen table.
Recipe makes one serving.
Nutrition information per serving:
Calories: 207
Total Fat: 23g
Saturated Fat: 14.3
Cholesterol: 62mg
Total Carbohydrate: 0g
Protein: 0.2g
Fiber: 0
**Recipe originally posted by Filus
Ingredients:
1 quart water
Pumpkin seeds
2 tablespoons butter
1/8 cup
Directions:
Wash your pumpkin seeds, being careful to get all the pumpkin off of them.
Boil 1 quart of water.
After water has boiled, place the clean seeds and 1/8-cup of salt into water for ten minutes- stir the whole time.
Melt 2-tablespoons of butter.
Drain the seeds and mix them with the butter (add some salt if you want).
Place the seeds on a two layer tin foiled pan and place in oven at 350-degrees for 30 minutes.
Do not refrigerate seeds - put them in a sealed bowl and leave them on the kitchen table.
Recipe makes one serving.
Nutrition information per serving:
Calories: 207
Total Fat: 23g
Saturated Fat: 14.3
Cholesterol: 62mg
Total Carbohydrate: 0g
Protein: 0.2g
Fiber: 0
**Recipe originally posted by Filus
