A friend of me has a boy with milk/gluten allergy.
In US there is many differents milk substitut but in norway we only have 3 types om rice milks, 2 oat milk and some soy milk.
He should not have soy and oat. And the rice milk contains sunflower oil, and he can not have that eather..
I want to make my own rice milk to him. But he is underweight, autistisk and lack in vitamin/minerals. Also a picky eater..
But I drink every liqcuid that is white/slightly brown.
How do I make rice milk? Is it best to use whole grain rice? Can I use other grains that contains more nutrition?
In US there is many differents milk substitut but in norway we only have 3 types om rice milks, 2 oat milk and some soy milk.
He should not have soy and oat. And the rice milk contains sunflower oil, and he can not have that eather..
I want to make my own rice milk to him. But he is underweight, autistisk and lack in vitamin/minerals. Also a picky eater..
But I drink every liqcuid that is white/slightly brown.
How do I make rice milk? Is it best to use whole grain rice? Can I use other grains that contains more nutrition?