I use grapeseed oil and flaxseed oil.
Grapeseed oil is Highest in essential fatty acid, Linoleic Acid (Omega-6) and Low in Saturated Fats high smoke point good for frying.
Flaxseed Oil - Oil Pressed From Flax Is Incredibly Rich In Both Omega 3 And Omega 6 Essential Fatty Acids If It Is Freshly Pressed And Unrefined. These Two Essential Fatty Acids Are Important For Immune System Development, Digestive Support, Healthy Brain Function, Soft And Smooth Skin, Circulatory Health, And Anti-Aging Benefits. Good for salad dressings, smoothies and uncooked.