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Old 10-27-2010, 04:29 PM   #1
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Separate diet

Hi everyone. What do you think of a separate diet. Is it really so useful to eat products belonging to different food classes separately? Can it help to solve many health problems? Write your opinions, please.

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Old 10-27-2010, 06:17 PM   #2
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Your stomach doesn't know the difference. Just eat balanced and regular meals.
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Old 10-27-2010, 06:19 PM   #3
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i don't think it matters. just like calories are just calories no matter what time you eat them.
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Old 10-27-2010, 06:20 PM   #4
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I don't buy into that seperate diet science either.

Certain foods digest and metabolize better when eaten with other foods in combination.
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Old 10-27-2010, 06:33 PM   #5
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If it's weight loss you are concerned with, eat fewer calories and burn more calories (exercise). That's all it takes.
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Old 10-27-2010, 07:52 PM   #6
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Some religions have dietary restrictions that require eating some categories separately but I agree with the others that combining foods makes no difference to me.
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