Originally Posted by CWS4322
I don't have high blood pressure or sodium restrictions, either. I just don't like how much sodium is typically in canned foods. The analysis is for 1 c, but one can change it to portion size as well, although, most people I know probably eat at least 1/2 c of salsa/dip when they sit down to eat chips.
I didn't pay any attention to how much sodium I was getting. My blood pressure went up to 185/105!
In three weeks of watching my sodium it went back down to 120/70. Now I pay attention to how much sodium there is in prepared food. I also switched from Tostitos brand salsa to President's Choice and switched from Old El Paso taco shells to President's Choice. No significant difference in taste.