Cooking Goddess
Chef Extraordinaire
I've always been confused by the love kale has been given recently. If you look up the nutritional benefits of greens, each variety has something valuable that they can bring to the table. The CDC recently tested 47 vegetables and fruits to find out where they rank when tested for at least 17 different nutrients. #1? Watercress. The article below has a nice chart (color classified, too) that is easy to read, but if you want to see the CDC report it has a link embedded in the article.
The Top 41 Powerhouse Fruits and Vegetables by Nutrient Density
The Top 41 Powerhouse Fruits and Vegetables by Nutrient Density