Hiya Miss Beth!!! ~ The short answer is I'm not on a diet! ~ The long answer is....Christmas Day 2015 I told my family I was going to lose 50 lbs.
They all laughed and said it couldn't be done...well except for my daughter, who knows her daddy's resolve. So I changed my eating habits...watching what I ate and how much....counting calories somewhat at times. On June 11th 2016 I reached my goal.
My weight at that time was kinda an odd number, so I decided I'll lose just a little more to make it round out!
So I lost another 15 lbs. So hear I am a total of 65 lbs. down.
Blood work numbers are way down (or in a couple of cases up which is a positive) well within the normal ranges, some medications have been cut in half etc. ~~ I believe if one goes ON a diet, one will get OFF a diet in a lot of cases. So I've changed my eating habits and lifestyle somewhat. However, Saturdays are my cheat day. I eat anything I want in any amount on Saturday. Beginning Sunday mornings I start to modify what I eat some what...kinda a step down day....Monday it's back back to my life style. Obviously I feel better, sleep better, more stamina etc, etc....plus I have 99% new wardrobe!! [emoji38]
Thanks for asking! Love ya!