eiasu
Cook
Hallo,
I am writing a cooking book in english and i am not very firm with english.
Please comment if there are suggestions,
thank you very much!
Hava a very nice meal!
eiasu
Filled zucchini (courgette)
Cut the zucchinis lengthwise in half and scrape out the inside, leave a wall of one cm and a bottom of 2 cm, so that the result is a small zucchini boat.
Fry the onions in a pan in oil until they are brown, then add the garlic and the chillies and fry shortly.
Mix the fried things with the vegetables, the rice, the sunflower seeds and the spices.
Fill the zucchini bowls with the rice mix and put some cheese on top of each filled zucchini. Put all zucchinis on a tray and bake them in the oven for about 40 minutes at 180 degrees, until the zucchinis are cooked, but still have a firm consistency and the cheese is a little brown.
Enjoy!
I am writing a cooking book in english and i am not very firm with english.
Please comment if there are suggestions,
thank you very much!
Hava a very nice meal!
eiasu
Filled zucchini (courgette)
- 350 g parboiled rice
- 6 zucchini
- 1 bell pepper red, 1 cm squares
- 1 carrot, thin 2cm stripes
- 3 tomatoes, 2 cm cubes
- 200 g sweet corn
- 5 chillies, finely chopped
- 3 onions finely chopped
- 1 head garlic, finely chopped
- 200 gr Swiss cheese, grated
- 200 gr Gruyère, grated
- 50 gr sunflower seeds, roasted
- 3 tbsp coriander powder
- 5 tbsp soya sauce
- 4 tbsp dried oregano
- 4 tbsp dried basil
- 4 tbsp sesame oil
- 4 tbsp gyros spice mix (paprika, chilli, oregano, parsley, rosemary, thyme, marjoram, allspice, bay, garlic, onion)
Cut the zucchinis lengthwise in half and scrape out the inside, leave a wall of one cm and a bottom of 2 cm, so that the result is a small zucchini boat.
Fry the onions in a pan in oil until they are brown, then add the garlic and the chillies and fry shortly.
Mix the fried things with the vegetables, the rice, the sunflower seeds and the spices.
Fill the zucchini bowls with the rice mix and put some cheese on top of each filled zucchini. Put all zucchinis on a tray and bake them in the oven for about 40 minutes at 180 degrees, until the zucchinis are cooked, but still have a firm consistency and the cheese is a little brown.
Enjoy!