sweet and sour fish
Try this...
Ingredients:
4 - fish, fillets(i like red snapper),
1 tablespoon soy sauce,
2 tablespoon lemon juice,
2 teaspoon white vinegar,
1 tablespoon clear honey,
2 teaspoon tomato ketchup,
1 clove garlic (crushed),
1/2 teaspoon paprika,
1/2 teaspoon red pepper powder,
3 spring onions,
1 green bell pepper,
1 cup button mushrooms,
2 tablespoons veg oil,
1 cup frozen green beans,
salt and pepper.
.
How to Cook:
1. Divide each fillet in half lengthwise. Roll up neatly with the skinned side inside. Mix together the soy sauce, lemon juice, vinegar, honey, tomato ketchup, garlic and paprika. Place in a large sauté pan, add the fish and baste with the sauce. Bring to a very gentle simmer, cover and cook for 10-12 minutes, or until tender.Meanwhile halve the pepper, remove the core and seeds, and cut into strips. Slice the spring onions; halve the mushrooms. Heat oil in another sauté pan and stir-fry the vegetables over a high heat for 3-4 minutes until just tender. Season with salt and pepper.Serve the fish with the sauce spooned over and accompanied by the stir-fried vegetables.Variation:If you like fresh root ginger, grate a little into the pan as you stir-fry the vegetables.
This recipe serves 4 people.