Chief Longwind Of The North
Certified/Certifiable
I just read in a health magazing that pistachios and sunfower seeds are very high in a substance that helps lower bad cholesterol, and increase good cholesterol in the body. Walnuts and Brazil nuts were the next highest group, nutritionally speaking. So, extrapolating a bit, sunflower oil, walnut oil, and sesame oil (the sesame seeds are even better than the pistachio and sunflower seeds, but aren't readily available to put in your salads, or much on) contain the same substances and are far better for us than canola or vegatable oils.
Eating a tbs. or two of these nuts on a daily basis, either by munching on in place of a candy bar, or by incorporating into our meals, can help make us healthier, and reduce the risk of heart attacks caused by blood cholesterol imballances. And that's a good thing.
Seeeeeya; Goodweed of the North
Eating a tbs. or two of these nuts on a daily basis, either by munching on in place of a candy bar, or by incorporating into our meals, can help make us healthier, and reduce the risk of heart attacks caused by blood cholesterol imballances. And that's a good thing.
Seeeeeya; Goodweed of the North