The Chinese food thing cracks me up. One time I took my parents to a place called "The Great Wok of China" in the Royal Hawaiian shopping complex in Waikiki. Much like a Japanese steak house, they cooked on woks over a roaring fire, right in front of you. We loved it! BUT -- none of us realized how much oil was used in these stir-fries. Tons of the stuff. I already knew about that with real fried rice (a lot of Chinese places I've been to around the country simply toss in some frozen vegs to some steamed rice, add some soy, and call it fried rice. Ironically, it's probably healthier than the real deal). In fact,the Chinese people I've known are inclined to take a dollop of the stir fry, or a bit of meat, or something like that, then put it on a bowl of rice (or noodles), and make most of their meal the starch, not the meat or even vegs.