I've got the following:
one 1lb bag of red beans
three 10.5 oz cans of beef broth
white rice
brown rice
shoulder steak
Tools:
slow cooker
George foreman grill
stove
What can I do with this stuff? It has to be simple, and I don't mind that it takes awhile (if I have to use the slow cooker).
do you have an over or just a range on the stove?
ok lets work with these:
one 1lb bag of red beans
three 10.5 oz cans of beef broth
brown rice
shoulder steak
1) cook the rice, instead of using water, use 1/2 water 1/2 broth. use 2 cups of liquid for every cup of rice.
2) make the beans as instructed on the package. (you may need to soak these overnight.)
3) trim any fat from the shoulder.
if you have an oven....
-sear the shoulder over a HOT HOT pan until it is well colored on all sides.
- transfer to a 350 degree oven until it has reach an internal temp of 135-145 degrees(how thick is the cut?)
-remove from the over and let sit for 5-10 minutes.
-transfer to the forman for 1-2 minutes until it has some nice grill lines.
if no oven....
-sear the meat same as above
-fill a pot with enough stock to cover 1/3 to 2/3 of the meat. bring to a simmer. add the meat and cook for approx 25-35 minutes or until an internal temp of 135-145.
- slice into strips and serve over the rice and beans