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Old 10-27-2002, 01:55 PM   #1
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Join Date: Jun 2002
Location: Montana, USA
Posts: 256
Hot Cheese Bavarian...Low Fat + Exchanges


Makes: 2 Servings
Source: "1,001 Recipes For People with Diabetes" by Surrey Books

2 slices rye bread, toasted
- 2 teaspoons margarine
- 1/4 cup sauerkraut, well rinsed, drained
- 1/4 cup thinly sliced cabbage or rinsed, drained sauerkraut
- 1/2 medium tomato, sliced
- 4 ounces sliced reduced-fat mozzarella cheese


Spread bread with margarine. Top with combined sauerkraut,
cabbage, sliced tomato, and cheese. broil 6 inches from heat
source until golden and bubbly, 3 to 4 minutes.

Nutritional Information Per Serving: Calories: 218, Fat: 5 g, Cholesterol: 0 mg, Sodium: 765 mg, Protein: 21.2 g, Carbohydrate: 21.9 g ++++ Diabetic Exchanges: 1 Vegetable, 1 Bread, 2 Meat

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