VeraBlue
Executive Chef
Ask your doctor. While everyone here means well,and will offer suggestions in good faith, only your physician is in a position to accurately answer this question.
Your calorie intake is very minimal. I don't think it's enough to sustain more weight. The only way you will be able to gain is to increase your calorie intake.are not EATING A LOT. You are on a weight loss diet for someone who is almost 6'3" and athletic. And you bike 20 miles at a time on 1800 calories a day?