So here is essentially what I did.
chopped up half a sweet pepper
chopped up one med. Vidalia Onion
A heavy T of minced garlic
One yellow Tomato diced.
In to a pot with some olive oil added 1.25# lean ground beef.
I browned the meat then added
One can stewed tomatos (half processed to a paste)
a small can of corn (drained)
a can of black beans (drained)
Ground red pepper.
about 2 1/2 C rice
about 4 C water
covered and simmered until rice was cooked.
Sat over night in the frig.
In a cake pan I cut my peppers in half length wise and laid them in the bottom of a cake pan that I sprayed with PAM.
I then suffed them and packed the excess around the peppers. Took a half a jar of Pace Mild Picante sauce and poured it on top. Covered with foil and cooked for 40 mins on 425.
I took it out and covered it with Kraft mexican cheese blend, then back in the oven for another 10 mins.
It turned out really good. I have lots of left overs if anyone wants to come to dinner.