vitauta
Executive Chef
I'm usually asleep by 10:00, Kylie, maybe 11:00 if something on TV catches my eye. And since I get up at 5:00 that 2:00 wake up is killing me. Last night (this early morning) I did catch a great series of shows called Buying Alaska though...
I need to go make up my bed again. I've been sleeping on the couch for about a year, since my oldest dog could no longer be helped up the stairs to the bedroom anymore. I'm sure sleeping in a bed will help, but I wasn't waking up at 2:00 a few weeks ago, so who knows.
Thanks for the tea recipe, Snips. I just happen to have a romaine heart in the fridge, too. Maybe I'll drop the leaves in the food processor and mince them up so I can squeeze them into a refillable K-cup
you are missing tursa, is what that is, pac. you are mourning the loss of your beautiful dog, your faithful longtime friend and companion. try the teas and things, in any event.... valerian, is effective as a natural sedative. you might find it wherever vitamins and supplements are sold, melatonin is also good for sleeplessness in some cases. rest easy, pac....