Addie
Chef Extraordinaire
I have been using these or fluorescent full spectrum lights now for, let's see, since 2005 and they do help. They help SAD because they are light 'like the sun', and they reset your sleep clock by creating a light like the sun, in your eyes, even when the sun is not shining. Use them from 8 am to 8 pm, like the sun, if you had that much sun. I only use them in the family room. I also had them at work. By resetting your sleep clock, you get tired at a regular time, your sleep is not as disrupted. https://www.amazon.com/gp/product/B0018OS06S/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
I have no financial interests in these, or stock or whatever. They just seem to help.
Spike finally set my clock back yesterday. I don't think I have ever had SAD.
I had a big blowout with Winthrop yesterday. I came back home really upset to the point it raised the level of pain on my leg. Pirate is sick with a very bad cold or a mild case of the flu. I betting on the flu. You don't get the chills or get a fever of 101ºF. with just a bad cold.
This apartment need a good cleaning. I just don't have the energy yesterday and it looks like today also. Pirate is of no help. I guess I will just have to pull myself together and at least get it started. So much for trying to stay off my leg.