Thanks for the response.
So my question now becomes: how often is "moderate"? Can I eat them once a week?
I really like beets. I think they are super healthy.
This is a medical question that you should ask of your doctor. In general, they're fine for most people, but if you're concerned, your doctor knows your medical history and nutritional needs. A random bunch of people on the internet can't answer this for you.I'm not sure that anyone here is a licensed nutritionist who would be qualified to answer such a question.