buckytom
Chef Extraordinaire
does anyone have favourite foods or drinks that they like to consume before bedtime to help them sleep?
i've only been getting about 3 hours of sleep at home and another on my lunch hour at work, but i could definitelly use a coupla more zzz's.
i've found a big glass of ice cold milk and a bit of chocolate helps to send me to dreamland when i get home in the morning. and when i say a big glass, i mean i drink almost a litre from a chilled beer mug.
gotta love ice cold milk.
so, what helps you sleep?
additionally, what foods can you not eat right before bedtime if you want to sleep?
i've found deep fried foods, more than a single slice of pizza, and things with lots of cheese and spicy meats tend to keep me up, or at least tossing and turning.
alcohol, especially red wine knocks me out initially, but after an hour or two insomnia sets in.
what foods/drinks do you avoid if you need to sleep?
i've only been getting about 3 hours of sleep at home and another on my lunch hour at work, but i could definitelly use a coupla more zzz's.
i've found a big glass of ice cold milk and a bit of chocolate helps to send me to dreamland when i get home in the morning. and when i say a big glass, i mean i drink almost a litre from a chilled beer mug.
gotta love ice cold milk.
so, what helps you sleep?
additionally, what foods can you not eat right before bedtime if you want to sleep?
i've found deep fried foods, more than a single slice of pizza, and things with lots of cheese and spicy meats tend to keep me up, or at least tossing and turning.
alcohol, especially red wine knocks me out initially, but after an hour or two insomnia sets in.
what foods/drinks do you avoid if you need to sleep?