ESue8215
Assistant Cook
- Joined
- Nov 10, 2003
- Messages
- 12
Don't you just love saying "gar-ban-zo"? Sounds
like a super-hero (or heroine;-). They are also
called chickpeas.
Drain and rinse one can garbanzo beans.
Add a bit of chopped red onion, chopped fresh
mint, a dash of curry powder. Drizzle some olive
oil and vinegar - mix gently and serve!
Optionally, mix in some cooked green beans,
chopped red pepper or chilled cooked cauliflower.
You can also substitute chopped parsley and
a dash of Tabasco for the curry and mint.
Great side with any meal. Add to salads or
serve as a side to any meat, fish, pork or chicken.
For vegetarian meals, chickpeas are a great
source of protein. Add cooked cous-cous or
tunafish for delicious quick lunch.
How to steam green beans -
http://www.colorfulplate.com/greenbeans.html
How to steam cauliflower -
http://www.colorfulplate.com/cauliflower.html
All about red bell peppers -
http://www.colorfulplate.com/redpepper.html
like a super-hero (or heroine;-). They are also
called chickpeas.
Drain and rinse one can garbanzo beans.
Add a bit of chopped red onion, chopped fresh
mint, a dash of curry powder. Drizzle some olive
oil and vinegar - mix gently and serve!
Optionally, mix in some cooked green beans,
chopped red pepper or chilled cooked cauliflower.
You can also substitute chopped parsley and
a dash of Tabasco for the curry and mint.
Great side with any meal. Add to salads or
serve as a side to any meat, fish, pork or chicken.
For vegetarian meals, chickpeas are a great
source of protein. Add cooked cous-cous or
tunafish for delicious quick lunch.
How to steam green beans -
http://www.colorfulplate.com/greenbeans.html
How to steam cauliflower -
http://www.colorfulplate.com/cauliflower.html
All about red bell peppers -
http://www.colorfulplate.com/redpepper.html