mandy moore
Cook
- Joined
- May 22, 2009
- Messages
- 70
Well i made this today and i thougt that i should share it because it was so yummy and felt healthy too ...
i went to this Irish pub few days ago ,and i orderd som kind of cooked food with lots of veggies and they do put some meat there . but you can skip that ..
i really used just a bit of meat .. almost a one steak size , cut into little peases
... 2 onions...
4 carrots ..
3 natural tomatoes ..
2 medium sized sweet potatoes ..
1 normal size potato
0.5 bag of frozen beans
0.5 bag of frozen corns
you can put the spices that u like
seasoning should be light .. coz you would lik to have the real taste o veggies ...
Boil , for quick cook .. use the pressure pot ... 30 min .. or even less ..
after that u add a tomato paste....
on the side i cooked riced "whole rice" ...but you can do also normal ...
And have fun ..
it was really quick , tasty and healthy .. !
i went to this Irish pub few days ago ,and i orderd som kind of cooked food with lots of veggies and they do put some meat there . but you can skip that ..
i really used just a bit of meat .. almost a one steak size , cut into little peases
... 2 onions...
4 carrots ..
3 natural tomatoes ..
2 medium sized sweet potatoes ..
1 normal size potato
0.5 bag of frozen beans
0.5 bag of frozen corns
you can put the spices that u like
seasoning should be light .. coz you would lik to have the real taste o veggies ...
Boil , for quick cook .. use the pressure pot ... 30 min .. or even less ..
after that u add a tomato paste....
on the side i cooked riced "whole rice" ...but you can do also normal ...
And have fun ..
it was really quick , tasty and healthy .. !
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