I'm feeling pretty good about myself today! I went to check out a different pool to see if it would be cheaper and better for my water walking - well it is on both fronts and I walked 6 25 meter lengths for a total of 150 meters! This is half what I used to do, but it has been a long time and I have been having a lot of pain flare-ups (partly from being inactive) so I need to start slowly. I think I am going to stay going to this pool for awhile and when I am ready to add the gym and other aspects I will consider going to the Y again.
I also am getting some housework done, have simplified meal planning for days when I am at my pain program and doing some laundry. I am trying not to overdue things, following the pacing guidelines from the program where you do a few different things, changing from one to another to rest times and it is really working. I am not getting more sore or tired and am feeling like I am accomplishing something.
I also am getting some housework done, have simplified meal planning for days when I am at my pain program and doing some laundry. I am trying not to overdue things, following the pacing guidelines from the program where you do a few different things, changing from one to another to rest times and it is really working. I am not getting more sore or tired and am feeling like I am accomplishing something.