Weekdays it's usually just cold cereal, sometimes with banana, blueberries, strawberries, etc, and a glass of Ovaltine. My favorite cereal is Grape-Nuts Flakes. If the weather is cold (by San Diego standards) I will make old fashioned oatmeal, usually flavoured with cinnamon and brown sugar or real maple syrup.
Now on Sundays I make brunch, which varies with my mood. Sometimes I will make a frittata, sometimes a copycat grand slam, or I have been known to make a 3 egg, mushroom cheesesteak omelette. This past Sunday it was Loco Moco and Hawaiian macaroni salad. Hawaiian meals are big on carbs, but contrary to popular belief, everything Hawaiian doe not have pineapple in it or on it. There is no pineapple in Loco Moco or Hawaiian macaroni salad. I don't want to take up a whole bunch of bandwidth, but if you want the recipes for either or both, I can PM them for you, or lead me by the hand to the recipes folder.