Caramelized Pork Slices...Low Fat + Exchanges
Caramelized Pork Slices
Turn the oven off! Get all the rich flavor of slow-baked, brown sugar-glazed ham on your stovetop in just minutes.
Total: 20 min
Prep: 10 min
Cook: 10 min
Makes 4 servings
1 pound pork tenderloin, cut into 1/2-inch slices
2 garlic cloves, finely chopped
2 tablespoons packed brown sugar
1 tablespoon orange juice
1 tablespoon molasses
1/2 teaspoon salt
1/4 teaspoon pepper
1. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat.
2. Cook pork and garlic in skillet 6 to 8 minutes, turning occasionally, until pork is light brown and no longer pink in center. Drain if necessary.
3. Stir in remaining ingredients; cook until mixture thickens and coats pork.
1 Serving: Calories 185 (Calories from Fat 35); Fat 4g (Saturated 2g); Cholesterol 70mg; Sodium 350mg; Potassium 510mg; Carbohydrate 11g (Dietary Fiber 0g); Protein 26g ++++ Diet Exchanges: 4 Very Lean Meat; 1 Fruit