Crab cakes

[07touringcoupe]

Just a question. How many calories are homemade baked crab cakes

 

[Zhizara]

Welcome to DC.

There are too many variables in ingredients and crab cake sizes to say. Crab cakes are so expensive, I consider then a rare and wonderful treat, no calorie counting or guilt allowed.

 

[07touringcoupe]

Yea I understand. But when I cook them I don't put nothing in them jump seasonings and lump crab meat

 

[Andy M.]

3.5 ounces of lump crab meat contains about 80 calories.

 

[07touringcoupe]

Ok cool thanks. I appreciate it

 

[Timothy]

MasterCook figures out the information at the end of this recipe. I have no idea if it's accurate or not. It should be in the ball-park.

----

* Exported from MasterCook *

Maryland Style Crab Cakes Recipe

2 tablespoons Fresh Parsley -- Chopped
1 teaspoon Dry Mustard
1 teaspoon Worcestershire sauce
1 teaspoon Hot Sauce
2 Eggs -- Beaten
2 tablespoons Mayonnaise
1 pound Cooked crab meat -- Picked clean
1/2 cup Cracker Crumbs
Salt and pepper to taste
Flour for dredging

Mix the parsley, dry mustard, Worcestershire sauce and hot sauce, eggs,
and mayonnaise together.

Add the crab and crumbs, and season with salt and pepper to taste.
Divide the mixture into 8 cakes and dredge in flour.

These can be deep fried at 375 to 380 degrees for 2-3 minutes or until
golden brown. You may also pan fry them on both sides in butter.

- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 359 Calories; 34g Fat (82.4%
calories from fat); 14g Protein; 3g Carbohydrate; trace Dietary Fiber;
434mg Cholesterol; 474mg Sodium. Exchanges: 0 Grain(Starch);
1 1/2 Lean Meat; 0 Vegetable; 3 Fat; 0 Other Carbohydrates.