cjmmytunes
Head Chef
You could get plain yogurt and add your own flavorings. I do that and add vanilla extract, honey, Penzeys Pie Spice and some nuts. You can also add fresh fruit or jam. Yogurt and milk both have lots of protein, which slows down absorption of the carbs.
That's something I never thought about - I may do that sometime. Thanks for the suggestion. Someone told me something similar on one of my diabetes forums, but they add the individually packaged drink mixes.