Low histamine, inflamatory, kosher, sugar free list
I have posted what i can eat. Now as for LIKING anything. Well that goes day by day
Herbal & Spices
agave syrup
caraway
chamomile tea
chicory
chufa sedge
cloves
coriander
corn salad, lamb's lettuce
lamb's lettuce, corn salad
meridian fennel
Nigella sativa oil
Nigella sativa seed
oregano
paprika, sweet
parsley
Palm Sugar
palm oil, dendê oil
pearl sago
Persian cumin
psyllium seed husks
rapeseed oil (called canola oil in US)
Roman coriander
Roman coriander oil
rooibos tea
rosemary
sage
sage tea
sago
sallow thorn
thyme, common thyme, German thyme, garden thyme
verbena herbal tea
Herbal things
Grains/Nuts
amaranth
basil
black caraway
black caraway oil
cardamom
chestnut, sweet chestnut
chia
coconut fat, coconut oil
coconut, coconut shavings, coconut milk
earth almond
fennel
fennel flower (Nigella sativa)
fennel flower oil (Nigella sativa)
Flaxseed (linseed)
hemp seeds (Cannabis sativa)
ispaghula, psyllium seed husks
Khorasan wheat or Oriental wheat, KAMUT®
millet
nut grass
quinoa
rice
rice buiscuits, rice cakes
rice crispies
rice noodles
spelt
tiger nut sedge
wild rice
yellow nutsedge
Roots
cassava
cassava flour
ginger
parsnip
potato with peel
potato, new, with peel
potato, peeled
sweet potato
turmeric
yam
Vegetables
artichoke(be cautious of fructose sensitivities)
asparagus
bell pepper (sweet)
bok choi
broccoli
cabbage, green or white (excepting coliflower and kohlrabi)
carrot
cauliflower
celery
celery cabbage
courgette
endive
gourds
kale
(see blog for more on kale)
lettuce iceberg
lettuce: head and leaf lettuces
marrow
napa cabbage
olive oil
pak choi
radish: red radish (the tiny red round ones)
radish: white radish (the long white ones)
red cabbage
squashes
zucchini (we call them courgettes here in the UK)
Fruit
apple
apricot
blackberry
blackcurrants
blueberries
cantaloupe
cherry
common sea-buckthorn
cowberry
cranberry
cranberry nectar
cucumber
dragon fruit, pitaya
elderflower cordial
goji berry, Chinese wolfberry, Chinese boxthorn, Himalayan goji, Tibetan goji
gooseberry, gooseberries
grapes
Indian fig opuntia, Barbary fig, cactus pear, spineless cactus,
jostaberry
juniper berries
kaki
lingonberry
lychee
melons (except watermelon)
morello cherries
nectarine
passionfruit
peach
persimmon
pitaya, pitahaya, dragon fruit
pomegranate
pumpkin seed oil
pumpkin seeds
pumpkins (various varieties)
quince
redcurrants, currant
sharon fruit
Meat, Fresh, Meat, Cured meat, Smoked meat, split hoof and does not chew the cud
Beef
bison (organic, freshly cooked)
chicken (organic, freshly cooked)
chicken (must be fresh, not leftovers)
duck
duck (organic, freshly cooked)
goose (organic, freshly cooked)
lamb (organic, freshly cooked)
minced meat (if eaten immediately after its production)
quail
quail (organic, freshly cooked)
quail eggs
Turkey
veal (fresh)
acerola
fish (freshly caught within an hour or frozen within an hour)
trout (freshwater): brown trout, brook trout, rainbow trout
Dairy
Butterkaese
cream, sweet, without additives
ewe's milk, sheep's milk
farmer's cheese (a type of fresh cheese)
Geheimratskaese, Geheimrats cheese
goat's milk, goat milk
sheep's milk, sheep milk
honey
maple syrup