Roll_Bones
Master Chef
So sometime ago I promised I would post a photo once I had lost 50 pounds. That happened this morning.
Below is the before and after. Note that I have lost 8 inches from my waist. I look at the "before" photo and can't believe I had let myself go that far.
I also want to thank our "Team Keto" people here on DC for their support!
Now on to the next 40 pounds....
"Team keto"? Great Job Steve. Really a great job!!!!!!
Great job Steve! Has your doctor reduced your meds any? I have lost a total of 70# now and Friday night, I increased my walking distance to about 3 miles. I know it isn't possible right now for you to get outside and walk, but I'll tell you my energy level has increased tremendously since I started walking. Good luck with reaching your goal! I'm still shooting for another 80#.
70lbs is amazing Craig.
That has to be a welcome sight for your heart! Both you guys make me proud and I hope you will provide me some inspiration to do the same.
I want to lose 20 lbs before summer.
I know how to lose it, but have a very hard time going without carbs.
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