texasgirl
Master Chef
Okay, one medium California Avocado is 289 calories
26.7 grams of fat, but, only 3.7 of saturated and 3.5 poly and 16.9 mono and 14.9 grams of carbs.
Do the poly and mono fats outweight the carbs and calories. Niece says yes. She is in school to be a nurse and has already gone through the health and diet class. I just have trouble getting over the calories.
With so many people on here watching their weight or dieting, what do you look at that has actually made the fat come off?
I can eat avocados plain all day. That is why I'm asking. Plus, they're on sale
26.7 grams of fat, but, only 3.7 of saturated and 3.5 poly and 16.9 mono and 14.9 grams of carbs.
Do the poly and mono fats outweight the carbs and calories. Niece says yes. She is in school to be a nurse and has already gone through the health and diet class. I just have trouble getting over the calories.
With so many people on here watching their weight or dieting, what do you look at that has actually made the fat come off?
I can eat avocados plain all day. That is why I'm asking. Plus, they're on sale