smoke king
Sous Chef
Ok-so I've been doing the "low carb" thing for a few months, and its working pretty well. Weight is coming off and I don't feel deprived- but I have always had a "sweet tooth"
My wife brought home some Atkins bars and shakes last week, and they do satisfy the yearning for sweets. But I'm a little concerned regarding the actual carbs on the nutrition panel vs the "net" carbs.
Do you count the net carbs as part of your daily total or the actual carbs? If you count the actual carbs, then they are'nt the godsend I thought they were.
Thanks
My wife brought home some Atkins bars and shakes last week, and they do satisfy the yearning for sweets. But I'm a little concerned regarding the actual carbs on the nutrition panel vs the "net" carbs.
Do you count the net carbs as part of your daily total or the actual carbs? If you count the actual carbs, then they are'nt the godsend I thought they were.
Thanks