dave the baker
Sous Chef
Get your attention? There recently was an article regarding carcinogens created by grilling meats. This is true. Back in '99 or '00 I came across an article giving a marinade that can actually reduce greatly the cancer threat from grilling. It's from James S. Felton at Lawrence Livermore National Laboratory in California. I quote from the article in USA Weekly that I found it in:
"1/2 C. packed Brown Sugar,
6 Tbsp Olive Oil,
4 Tbsp Cider Vinegar,
3 Tbsp grainy Mustard,
4 Tbsp Lemon Juice,
1 1/2 tsps Salt,
Mix all in a large bowl or a plastic bag with a zipper. Add the meat of your choice; coat all sides. Marinate 5 - 10 minutes. (You make soak longer to intensify the flavor, but tests show longer marination does not increase anti-cancer activity.) Remove meat from marinade and place on hot grill. Remove meat from grill as soon as it's done. Longer grilling produces more carcinogens (cancer causing agents)."
And it tastes good, too!
Dave
"1/2 C. packed Brown Sugar,
6 Tbsp Olive Oil,
4 Tbsp Cider Vinegar,
3 Tbsp grainy Mustard,
4 Tbsp Lemon Juice,
1 1/2 tsps Salt,
Mix all in a large bowl or a plastic bag with a zipper. Add the meat of your choice; coat all sides. Marinate 5 - 10 minutes. (You make soak longer to intensify the flavor, but tests show longer marination does not increase anti-cancer activity.) Remove meat from marinade and place on hot grill. Remove meat from grill as soon as it's done. Longer grilling produces more carcinogens (cancer causing agents)."
And it tastes good, too!
Dave