Once you figure out which foods you like that are low on the GI, it's a lot easier to find recipes to meet your needs. If you find any good ones or create any good ones, let us know! And if you have questions let us know those too. My experience so far is that people here are usually pretty good about helping out. Oh, and welcome to DC!
Just because something has a duck bill doesn't mean it's a platypus. It might just be a duck.
Roger Miller: You can't roller skate in a buffalo heard, but you can be happy if you've a mind to.