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Old 09-22-2002, 06:58 PM   #1
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Join Date: Jun 2002
Location: Montana, USA
Posts: 256
Crockpot No Fuss Potato Soup..Low Fat + Exchanges

Yield: About 3-quarts (8-10 servings)....... Slow Cooker

6 c. cubed peeled potatoes
5 c. water
2 c. chopped onion
1/2 c. chopped celery
1/2 c. thinly sliced carrots
1/4 c. stick margarine
4 tsp. Wyler’s very low-sodium chicken bouillon granules
1/4 tsp. pepper
1 can (12 oz.) fat-free evaporated milk
3 T. chopped fresh parsley
Snipped chives

In a large slow cooker, combine the first 9 ingredients. Cover and cook on high for 7 hours or until the vegetables are tender. Add milk and parsley; mix well. Cover and cook 30-60 minutes longer or until heated through. Garnish with chives if desired.

Nutritional Analysis: One 1-cup serving equals: 190 calories…619 mg sodium…6 mg cholesterol…26 gm carbohydrate…5 gm protein…5.8 gm fat ++++ Exchanges: 1-1/2 starch…1 fat…1 vegetable

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