Energy Power bars

[iislander]

I am looking to make my own energy and power type bars. Does anyone have any good ideas? Jack

[Dina]

Big Sur Power Bar Recipe Recipe | Recipezaar

[redkitty]

I've been wanting to make these, Video: Big Sur Power Bars Recipe - 101 Cookbooks

[Inferno]

Originally Posted by iislander

I am looking to make my own energy and power type bars. Does anyone have any good ideas? Jack

I would have said making an ordinary candy bar or brownie and add in tons more sugar or caffine (or gurana).

[sattie]

iislander... you have any ideas what you would like to have in your EPBs?

[Fancymushroom]

Make flapjacks with bananas, peanut butter/almond butter and protein powder in place of some of the oil/fat component. Add raisins or chopped dried apricots.

They won't keep as long as some store bought ones but they'll taste amazing and do you alot more good!

[amy5708]

Originally Posted by Fancymushroom

Make flapjacks with bananas, peanut butter/almond butter and protein powder in place of some of the oil/fat component. Add raisins or chopped dried apricots.

They won't keep as long as some store bought ones but they'll taste amazing and do you alot more good!

I make my "pancakes" with only oatmeal, protein powder, and egg whites. Top with natural pb or sugar free syrup. Yum!

[Finmar001]

I make very good energy bars

[smoke king]

I seem to remember an episode of "Good Eats" where Alton Brown was making them-you may want to do a search on the Food Network website