Wasup peeps. New here and I'd like to share one of my favorite recipes.
I'm pretty good with nutrition and cobbled together this a few years ago when I was researching the ultimate vegetarian muscle gaining dish.
14 oz broccoli tops (only use tops not stems)
1 cup mashed Garbonzos
1 cup red/pink lentils
1 can cream of whatever Mushroom/Celery/Asparagus
1 can of potato chowder or Split pea (I use both)
1 tbsp butter or bacon grease (I use both)
Season to taste
Brocolli is just about the only vegetable with a high amount of Methionine.
Garbonzo's are very high in Arginine.
Thoes 2 with the Lentils make a very very good protein quality.
Be sure to properly rinse the beans/lentils and cook the garbonzo's to oblivion.
I'm pretty good with nutrition and cobbled together this a few years ago when I was researching the ultimate vegetarian muscle gaining dish.
14 oz broccoli tops (only use tops not stems)
1 cup mashed Garbonzos
1 cup red/pink lentils
1 can cream of whatever Mushroom/Celery/Asparagus
1 can of potato chowder or Split pea (I use both)
1 tbsp butter or bacon grease (I use both)
Season to taste
Brocolli is just about the only vegetable with a high amount of Methionine.
Garbonzo's are very high in Arginine.
Thoes 2 with the Lentils make a very very good protein quality.
Be sure to properly rinse the beans/lentils and cook the garbonzo's to oblivion.