Have to file taxes today. Dredging it ;0
Tonight's menu might be bread and water.
Oh poor Chef Munky, I will share soup with you. Even considering the taxes you deserve some love and nutrition.
Here's what I made last night.
Lentil Farro Soup/Stew
www.italianfoodforever.com/2023/02/hearty-healthy-lentil-farro-soup/
It takes less than an hour from start to finish. I doubled it and made a gallon of it.
1/4 Cup Olive Oil (skip the inflammation)
1 Medium Onion, Chopped
2 Carrots, Peeled & Chopped (canned carrots)
3 Celery Stalks, Chopped (some dehydrated)
4 Garlic Cloves, Minced
1 Large Can Fire Roasted Chopped Tomatoes (diced tomatoes)
1 (14 Ounce) Can Cherry or Small Roma Tomatoes
2 Tablespoons Tomato Paste (ketchup)
1 Cup Green or Brown Lentils
1/2 Cup Farro
3 Cups Finely Chopped Kale (I skipped the kale this time because mr f doesn't like so much green in his soup)
4 Cups Vegetable Broth
2 + Cups Water
1 1/2 Teaspoon Dried Oregano
Salt & Peppers To Taste
1/2 Teaspoon Chili Powder
3 Tablespoons Fresh Chopped Parsley Leaves
3 Tablespoons Fresh Basil
2 Tablespoons Lemon Juice
It's VERY good. It reminds me of italian minestrone by taste. I doubled the recipe, skipped the greens, added a pint of canned little onions, and didn't salt it until I served it. I'm sure it will freeze well too.