Mylegsbig said:
Okay, this is the stirfry im eating during the course of my 12 week diet.
Zuchinni
Onion
Mushrooms
I put some olive oil heat it, throw in a bunch of cracked black pepper, some Emerils Seasoning, and low sodium soy sauce. What is another vegetable i can throw in to this stir fry? A healthy, delicious one. Thanks
A couple of things.........1, easy on the fats. Even evoo is all fat. 2, easy on the salt [the emerils stuff is VERY high in salt]. This will add to retaining water.
Add in..... snow peas, snap peas, string beans, asparagus, spinach, bok choy, carrots, red cabbage{in salads}.........I agree dark greens veggies.
TO TRY......... grill or bake [oven 400]
FOIL VEGGIE PACKETS
heavy duty foil
garlic+shallots minced fine
thin lemon slices
S+P
1 tbsp butter or evoo
veggies [any combo] roughly the same size pieces.
1....lay foil out flat, add veggies to the center [hardest ones on the bottom] top with garlic, shallots, lemon, S+P and evoo or butter.
2....seal it up tight, toss onto grill over indirect heat [or preheated oven on sheet pan] 20-30 mins.
3....EAT AND ENJOY!
To this basic veggie foil......add in a spice blend of choice homemade or store bought.