I buy Better N Eggs instead of Egg Beaters, and I use most of it for protein shakes. If I use it for cooking or baking, I will usually replace two eggs in a recipe with 1/4 cup of Better N Eggs and one real egg or for, say, a three egg omelette, 1/2 cup Better N Eggs and 1 real egg. I've done the same for fritattas, which I usually make with 6 eggs, by using 1 cup of Better N Eggs and two real eggs. The protein is in the whites, and the fat, cholesterol, and, unfortunately, all the flavor, are in the yolks.