GB
Chief Eating Officer
Thanks to all the great recipes I have found on DC, my gut has grown much larger than I am willing to accept. I have started doing scrunches to work off the fat and tone up my stomach. I am an exercise idiot though so here is my question.
Should I take a break between days of doing scrunches? Can I do them 6 or 7 days a week or should I do something more like Mon, Wed, Fri?
Should I take a break between days of doing scrunches? Can I do them 6 or 7 days a week or should I do something more like Mon, Wed, Fri?