1. Beans: black beans, lentils, chickpeas, and soybeans are all high in iron.
2. Nuts and Seeds: pumpkin seeds, cashews, pine nuts, and almonds are all good sources of iron.
3. Leafy Greens: Spinach, kale, Swiss chard, and collard greens are all high in iron.
4. Dried Fruits: Dried apricots, prunes, and raisins are all good sources of iron.
5. Quinoa: Quinoa is a great source of iron and is a great addition to any recipe.
6. Tofu: Tofu is a great source of iron and can be added to a variety of recipes.
7. Fortified Cereals: Many cereals are fortified with iron, making them a good source of iron.
8. Fortified Breads and Pastas: Many breads and pastas are fortified with iron, making them a good source of iron.
9. Shellfish: Oysters, clams, and mussels are all good sources of iron.
10. Dark Chocolate: Dark chocolate is a good source of iron, making it a great addition to recipes.